Chinese Food Keto Options

Gluten free options aren t always keto and this certainly isn t the case with keto chinese food.

Chinese food keto options. Chinese dishes that appear to be low carb are often not due to sauces used in the recipe. Here are some of the most keto friendly items to order from a sichuan style menu and most other chinese menus. Sugar and corn starch. Even on a diet food should be one of life s pleasures.

That s why it is so important to find keto friendly foods you love. I sprinkle some soy sauce on top for a keto chinese food win. Laura dolson is a health and food writer who develops low carb and gluten free recipes for home cooks. Sichuan keto chinese food options.

A serving of steamed chicken and broccoli contains around 3 grams of carbs. Low carb chinese food. For the most part your safest choices for keto friendly chinese food will be things like egg drop soup anything steamed and stir fry dishes. You may be able to choose from steamed chicken shrimp pork or beef.

This usually comes with a delicious selection of veggies and a good amount of protein. You can request a steamed meat dish with broccoli minus the sauce. Ordering keto chinese food at a restaurant can be tricky. As far as what makes it more keto friendly than other cuisines it just uses less sugar and carbs than other types of chinese food.

You get the point. Reviewed by mia syn ms rdn on february 05 2020. Steamed meat and. Ordering keto friendly chinese food often means sticking with steamed meat and greens.

Cornstarch is often riddled through the meat in chinese dishes because it serves to tenderize the meat and poultry. Even when you re following a strict keto diet you can still enjoy healthy tasty dishes and satisfy your cravings when ordering keto chinese food. Keto chinese food best options for takeout restaurant buffets and recipes. Some other keto chinese food choices include.

They re always one of the good keto chinese food items. However you have to use a little thought and care behind the food choices you make to avoid throwing your whole diet off track. Don t forget our three favorites noted above too. The best choices for low carb chinese food best choices and dishes to avoid.

Get one of the dishes that utilizes a thin savory sauce like moo goo gai pan or curry chicken. Ask for the sauce on the side and make sure the meat wasn t cooked in cornstarch. How to eat chinese food on keto chinese food to avoid. This tip s a little sneaky so use it at your own discretion.

Posted on october 28 2019 june 25 2020 by al sutcliffe. Keto chinese food isn t a term you hear very often mainly because it s typically full of sugar and starch which makes it high carb and the opposite of ketogenic. Because chinese is such a popular cuisine it s great to know that there are plenty of keto chinese food options for you to enjoy. Learn about our editorial process.